top of page
Nutrition Basics - The Citadel Diet
Imagine a medieval castle set atop a hill. Nothing enters the castle that doesn’t belong. Each successive wall that surrounds that...
Nicholas Angelopoulos
Aug 3, 20232 min read
Philosophy of Fitness
It’s easy to become lost in the endless ocean of fitness advice. From tech bros that will have you eating 60 pills a day, to the surgeon...
Nicholas Angelopoulos
Aug 3, 20234 min read
bottom of page