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Nutrition Basics - The Citadel Diet
Imagine a medieval castle set atop a hill. Nothing enters the castle that doesn’t belong. Each successive wall that surrounds that...
Nicholas Angelopoulos
Aug 3, 20232 min read
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Philosophy of Fitness
It’s easy to become lost in the endless ocean of fitness advice. From tech bros that will have you eating 60 pills a day, to the surgeon...
Nicholas Angelopoulos
Aug 3, 20234 min read
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