Frequently asked questions
Many of our members belong to a gym, but just as many work out at home using their own equipment.
Regardless of where you like to exercise, your coach will design a plan that accommodates the equipment you have access to. In fact, you can get started with no equipment at all. Your coach can design a bodyweight training plan that's remarkably effective, especially when getting started.
Your training program is 100% customized to you, your lifestyle, your experience and your goals.
Unlike traditional personal training, Homefitnessdojo training programs are comprehensive and highly personalized. You plan will typically include a mix of strength training and cardio activity, as well as nutrition and habit coaching.
Absolutely. Homefitnesseojo is the ideal way to kickstart your fitness thanks to your dedicated coach, who will work with you one-on-one to teach you everything you need to know across exercise, nutrition and habit formation. We routinely have people join Homefitnessdojo who've never belonged to a gym or lifted weights.
